Take a mindful journey to The Getty in Los Angeles from the tram ride to the hilltop views, and rediscover the quiet magic of art, architecture, and intention above the city.

Discover why the best thing you can be in this world is smart and able. Coach Vida reflects on thinking, growth, and the vision behind places like Griffith Observatory and the LA River.

Discover mindfulness in everyday life with Stillness in Motion. From fountain shows to city walks, learn how to be present, reduce stress, and practice walking meditation in motion.

Available now, printable Walking Journal PDF with prompts, logs & a 7-day challenge. Reflect on movement, track progress, and walk with purpose.

Walk through LA's Griffith Observatory, pendulums, solstice lines, Einstein, and Alas de México. A journal reflection on wonder, space, and legacy.

Sick days don’t stop the grind. Discover my recovery hacks with rest, Vicks, and Himalayan salt while building FormaFit.

Boost your mental fitness with algebra. Discover how practicing math as an adult keeps your brain sharp, focused, and ready for life.

A breaking-the-fourth-wall reflection on resilience and self-employment. From setbacks to momentum, this post explores how movement sharpens us, heals us, and positions us for the strike when the wind finally changes.

Feeling drained beyond physical tiredness? This reflection on “life tired” shows how movement, resilience, and small steps forward can help you push through exhaustion and build something bigger.

Safety isn’t boring, it’s powerful. From masks to helmets to neon gear, here’s why I choose protection and visibility every time.

The movie Escape Plan 2 with Arnold Schwarzenegger and Sylvester Stallone is more than action it’s a masterclass in trust, patience, and the long game. Just like in business and life, success comes from moving in silence, paying attention to details, and knowing your shot will come.

When someone told me to “change my mindset” and “get hobbies,” I realized how often warriors, builders, and movers get misjudged. I don’t need hobbies. I live intentionally, I move with purpose, and I claim my identity as an athlete no matter what. This is for anyone who’s been underestimated but keeps grinding.

The LA River has been with me since the pandemic, a path where I’ve yelled, planned, pedaled, and even carried a bee on my arm. From bridges and cafés to quiet pauses by the water, every return is a reminder that the river isn’t just a place it’s a companion.

Sometimes the best moments come when the city gets quiet and you let yourself sit by the LA River, just listening. A reminder that stillness has its own rhythm

La Placita Olvera is more than just the birthplace of Los Angeles, it’s a walkable hub filled with 28 artisan puestos, Mexican food made from passed-down recipes, and vibrant street vendors. Just steps from Union Station and Chinatown, this historic plaza invites you to move, explore, and connect with the city’s roots in a way that’s as real as it gets