FormaFit Active Diario Journal
FormaFit Active Diario Journal
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Welcome
to
The Formafit
El Diario Journal
Where cultura meets movement.
Aquí es donde compartimos más que rutinas. Este es un espacio para historias reales, consejos prácticos, y reflexiones sobre el cuerpo, la mente, y el camino hacia una vida activa y con propósito.
This isn’t just about workouts, it’s about wellness that feels like home. From fitness tips to mindset shifts, from everyday wins to deep cultural roots, we’re showing up just as we are: strong, soft, brown, multilingual, multidimensional, multidisciplined and becoming a better version of ourselves mentally, spiritually, and physically everyday, even as we get older, we Stay Ready and Stay Active
Expect to find:
Quick fitness tips / Consejos de fitness fáciles
Wellness reflections / Reflexiones de bienestar
Product spotlights / Recomendaciones de productos
Real-life stories / Historias reales
Movement & mindfulness / Movimiento y conciencia
Ya seas nuev@ en el fitness o unx pro buscando nueva motivación, aquí hay espacio para ti. Let’s move with intention, celebrate nuestra comunidad, and grow juntxs.
Ready? Dale. Let’s go.
About this Diario
Movement. Mindset. A long, active, and useful life.
Welcome to the FormaFit Journal, where we show up real, stretch often, and move with purpose.
Stay Active Means:
Daily movement, not perfection. Stretching, walking, dancing, resting. Staying in motion, even when it’s slow. Being connected to your body and what it needs. Movement is medicine. Movement is freedom. This is how we live fully, every day.
Stay Sharp Means:
Mental clarity. Self-checks. Movement with awareness. Presence is power. Discipline is care. Thought is action. Awareness is key. Inspired by thinkers, movers, and the freedom to grow.
Stay Ready Means:
Prepared, not pressured. Gear in the bag. Sunscreen in the car. Backup plans, backup snacks. One less excuse. One more reason to move. Being ready is how we protect the spark. So when the moment comes, We Go!
Legacy in Motion: Lessons from the 47 Rōnin
Discover how the story of the 47 Rōnin and China’s Terracotta Warriors connects to discipline, integrity, and the quiet power of legacy, a reflection on how movement and honor create meaning that lasts.
Repair in Progress: Moving Through the Fires
A reflective piece about working through exhaustion, rebuilding after setbacks, and trusting that repair is already in progress. Includes journal prompts for anyone navigating survival mode, burnout, or financial uncertainty.
Dear Passenger
A poetic meditation on trust, presence, and seeing the journey from the passenger seat. A letter from Coach Vida to anyone learning to let go, and still look out the window.
Anchored: The Voice Era
FormaFit’s latest blog post “Anchored” explores the moment silence turns to strength. A bilingual reflection on creative resilience, movement as resistance, and finding your voice after the quiet season.
The Day I Decided Not to Be Tired Anymore
One small moment changed how I think about energy, work, and life. Here’s how I stopped running on fumes and started living with intention and joy.
The Ripple We Didn’t See
Even if we weren’t directly impacted by wildfires, ICE raids, or the government shutdown, Los Angeles still carries their ripple effects, slower business, delayed projects, and quiet shifts in how we survive and stay connected.
🌿 Among Seaweed, Scientists, and Salt Air: A Day at the California Seaweed Festival
A reflection on the California Seaweed Festival at Cabrillo Marine Aquarium, where art, science, and community meet. Popcorn with sea lettuce and caviar, mermaid dancers, and a deep appreciation for those who devote their lives to the ocean.
A Day at The Getty
Take a mindful journey to The Getty in Los Angeles from the tram ride to the hilltop views, and rediscover the quiet magic of art, architecture, and intention above the city.
The Best Thing You Can Be
Discover why the best thing you can be in this world is smart and able. Coach Vida reflects on thinking, growth, and the vision behind places like Griffith Observatory and the LA River.
Stillness in Motion: Finding Presence in Everyday Movement
Discover mindfulness in everyday life with Stillness in Motion. From fountain shows to city walks, learn how to be present, reduce stress, and practice walking meditation in motion.
Walking Journal Reflection Pack: Move, Reflect, and Stay #sinlímites
Available now, printable Walking Journal PDF with prompts, logs & a 7-day challenge. Reflect on movement, track progress, and walk with purpose.
Griffith Observatory: A Place Left for Us
Walk through LA's Griffith Observatory, pendulums, solstice lines, Einstein, and Alas de México. A journal reflection on wonder, space, and legacy.
I Don’t Know How to Be Sick Anymore
Sick days don’t stop the grind. Discover my recovery hacks with rest, Vicks, and Himalayan salt while building FormaFit.
Stay Sharp: Algebra for My Brain
Boost your mental fitness with algebra. Discover how practicing math as an adult keeps your brain sharp, focused, and ready for life.
Are You Following the Thread
A breaking-the-fourth-wall reflection on resilience and self-employment. From setbacks to momentum, this post explores how movement sharpens us, heals us, and positions us for the strike when the wind finally changes.
Here’s more from the Journal: movement, mindset, and moments that keep us in motion.
Pick what calls you. Leave what doesn’t. The road’s still open.
Descubre el Diario, Search the journal here:
Want to fuel the movement directly?
If you’d rather contribute with no fees, you can Zelle directly:
📩 formafitactive@gmail.com
(Just add “FormaFit Journal” in the memo!)
Every bit helps keep this work moving. Thank you. Mil Gracias.
Sin límites. Always.
Coach Vida and the FormaFit Team
Take a mindful journey to The Getty in Los Angeles from the tram ride to the hilltop views, and rediscover the quiet magic of art, architecture, and intention above the city.