A worried morning turns into an unexpected moment of joy on the Griffith Park horse trail. A story about self-employment stress, community, and moving forward.

The 30-Minute Reset is a guided practice combining journaling and movement to help you pause, re-orient, and regain clarity. Self-paced and repeatable.

FormaFire: Arrive is a 9-part guided journaling experience focused on clarity, readiness, and grounded self-reflection. No sharing required.

This FormaFire quote is a reminder that readiness is built long before the moment arrives. “I don’t warm up. I arrive.” speaks to discipline, preparation, and the quiet confidence that comes from consistent work.

A grounded reflection on navigating slow seasons, staying consistent, and building your life with intention. Coach Vida breaks down what it means to be relentless -not through intensity, but through steady, disciplined return.

Celebrate the 10th Annual P-22 Festival with Coach Vida & Coach Formie. A tribute to courage, community, and keeping LA wild, Sin Límites style.

Classical music is now part of my mental fitness routine. Learn how a 7-minute piano performance can calm your nerves, sharpen focus, and support healthy aging.

Your discipline isn’t meant to look straight, perfect, or predictable. For people who work in cycles, gig workers, consultants, freelancers, discipline is intuitive. It follows energy, seasons, healing, purpose, and timing. This blog explores what intuitive discipline really means, how to honor your natural rhythm, and why your non-linear path is actually a strength.

Discover how the story of the 47 Rōnin and China’s Terracotta Warriors connects to discipline, integrity, and the quiet power of legacy, a reflection on how movement and honor create meaning that lasts.

A reflective piece about working through exhaustion, rebuilding after setbacks, and trusting that repair is already in progress. Includes journal prompts for anyone navigating survival mode, burnout, or financial uncertainty.

A poetic meditation on trust, presence, and seeing the journey from the passenger seat. A letter from Coach Vida to anyone learning to let go, and still look out the window.

FormaFit’s latest blog post “Anchored” explores the moment silence turns to strength. A bilingual reflection on creative resilience, movement as resistance, and finding your voice after the quiet season.

One small moment changed how I think about energy, work, and life. Here’s how I stopped running on fumes and started living with intention and joy.

Even if we weren’t directly impacted by wildfires, ICE raids, or the government shutdown, Los Angeles still carries their ripple effects, slower business, delayed projects, and quiet shifts in how we survive and stay connected.

A reflection on the California Seaweed Festival at Cabrillo Marine Aquarium, where art, science, and community meet. Popcorn with sea lettuce and caviar, mermaid dancers, and a deep appreciation for those who devote their lives to the ocean.