FormaFire: Arrive. A Guided Journaling Experience for Clarity and Readiness

Today I released a new guided journaling experience on the FormaFit site.

FormaFire: Arrive is a 9-part, self-paced journaling and self-reflection course designed for clarity, readiness, and grounded direction. It’s built around quiet prompts, intentional pauses, and private reflection—no sharing required.

This work is for people who are already doing the work and need a way to re-orient without noise.

You don’t warm up. You arrive.

FormaFire: Arrive. Guided Journaling & Self-Reflection Experience
$22.00
One time

FormaFire: Arrive is a structured, self-paced journaling and self-reflection experience designed to help you slow down, take accurate inventory, and identify the next right step. This course is built around discipline, presence, and honesty—not motivation or performance. Each session guides you through intentional writing prompts with built-in pauses for reflection. You can move through the experience at your own pace and return to any session as needed.


✓ 9 guided journaling video sessions
✓ Structured prompts for clarity and self-reflection
✓ Built-in writing pauses (no rushed pacing)
✓ Designed for private reflection, no sharing required
✓ Self-paced access

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Coach Vida

Coach Vida is the voice behind FormaFit Active a movement journal rooted in mindful motion, real gear, cultural pride, and showing up without apology.
She believes in slow mornings, walking when it hurts, and building strength that feels like freedom.

Her motto: You don’t have to look like an athlete to move like one.

She writes from Los Angeles, with a speaker clipped on and sunscreen always in the bag. This journal is for anyone reclaiming energy, stretch by stretch.

Coach Vida es la voz detrás de FormaFit Active, un diario de movimiento con raíces en el cuerpo, la cultura y la intención.
Cree en moverse con calma, en estirarse cuando duele, y en la fuerza como libertad.

Su lema: No tienes que parecer atleta para moverte como uno.

Escribe desde Los Ángeles, con su bocina a un lado y bloqueador en la mochila.
Este espacio es para quienes se están reclamando, paso a paso.

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Journal Post: The 30-Minute Reset

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I Don’t Warm Up. I Arrive. | FormaFire Quote on Readiness, Discipline, and Presence