Journaling gave me the ability to see myself clearly, not who I was told to be, but who I actually am.
-Coach Vida
Take a quiet walk with me through Griffith Park, starting inside a tunnel, moving through open trail, crossing moments of wildlife and winter light, and returning through the same tunnel at the end. This journey becomes a guided reflection: a space to notice your pace, release what’s been heavy, and reconnect with yourself through movement.
What You’ll Learn
How to Create Steady Inner Grounding
Learn simple movement- and breath-based practices that help you regulate, reset, and return to yourself, anytime, anywhere.
How to Use Walking as Reflection
Discover how mindful walking, pace awareness, and environmental cues can support emotional clarity, insight, and self-understanding.
How to Build a Personal Ritual for Reset
Develop practical, repeatable practices you can use to release stress, shift your mood, and reconnect with your body’s natural rhythm.
How to Hear Yourself Through Journaling
Strengthen your ability to see yourself clearly through guided prompts, reflection questions, and moments that bring your truth forward.
Meet Your Instructor
Coach Vida
Founder & Team LeaderI’m Coach Vida, the creator of FormaFit Active and FormaFire. My work is built on movement, discipline, and the belief that steady practices create a steady life. I’ve spent years training, walking, rebuilding, and learning how to stay sharp through every season, fast, slow, uphill, or uncertain. FormaFire grew out of my real routines: walking to clear my mind, journaling to hear myself clearly, and using simple daily practices to stay grounded. These guided sessions are designed to help you move with intention, find clarity, and stay ready for whatever’s next.
My current favorite course:
Why FormaFire Works
FormaFire is built on three things: movement, clarity, and steady practice. These sessions don’t try to overwhelm you with intensity or perfection, they meet you exactly where you are. Every walk, reset, and reflection is designed to help you slow down enough to hear yourself clearly, move your body with intention, and reconnect with the version of you that stays ready, steady, and sharp. These aren’t theories. They’re real practices shaped by real life.
