Walking isn’t just exercise, it’s reflection, recovery, and resistance. This downloadable journal is designed to move with you, whether you’re on a neighborhood trail, city sidewalk, or pacing your living room.
Inside you’ll find:
Reflection prompts, paired with Tracking & log pages to help you notice your body, breath, and surroundings and to record time, distance, steps, and mood
7-Day Walking Challenge with daily questions for presence and consistency
Lined pages for free writing, notes, and observations
Motivational quotes from Coach Vida and the FormaFit Active #sinlímites series
This pack gives you space to write as much or as little as you want. One word is enough. One page is enough. The point is: you showed up, you noticed something, and you stayed on the move.
Format: PDF (printable or digital use). This is a digital PDF download with permanent access. No physical product will be shipped.
Length: ~15 pages
Best for: journalers, walkers, movers, and anyone seeking reflection through movement
Stay Active. Stay Sharp. Stay Ready.
Muévete sin límites.
Walking isn’t just exercise, it’s reflection, recovery, and resistance. This downloadable journal is designed to move with you, whether you’re on a neighborhood trail, city sidewalk, or pacing your living room.
Inside you’ll find:
Reflection prompts, paired with Tracking & log pages to help you notice your body, breath, and surroundings and to record time, distance, steps, and mood
7-Day Walking Challenge with daily questions for presence and consistency
Lined pages for free writing, notes, and observations
Motivational quotes from Coach Vida and the FormaFit Active #sinlímites series
This pack gives you space to write as much or as little as you want. One word is enough. One page is enough. The point is: you showed up, you noticed something, and you stayed on the move.
Format: PDF (printable or digital use). This is a digital PDF download with permanent access. No physical product will be shipped.
Length: ~15 pages
Best for: journalers, walkers, movers, and anyone seeking reflection through movement
Stay Active. Stay Sharp. Stay Ready.
Muévete sin límites.
