Walking Journal Reflection Pack: Move, Reflect, and Stay #sinlímites

Written By Coach Vida

Walking is more than steps. It’s memory, rhythm, resistance, and release. That’s why I created the Walking Journal Reflection Pack, a guided, printable PDF designed to help you notice what movement stirs inside you.

  • What’s inside the pack

    • Reflection prompts, mood check-ins, 7-day challenge, lined writing pages, motivational quotes.

  • Who it’s for

    • Journalers, walkers, movers, anyone who wants to reflect while staying active.


  • Why it matters

    • Consistency, awareness, showing up for yourself.


“One word is enough. One page is enough. The point is: you showed up.”


Download your copy today for $6.99 and take your next step with intention.

Stay Active. Stay Sharp. Stay Ready.
Muévete sin límites.


-Coach Vida


Looking for more reflections?
This Walking Journal Reflection Pack is just one way to stay present and active. Other entries in the El Diario Journal include additional prompts, challenges, and guided reflections.

You can explore them anytime by clicking these:

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Coach Vida

Coach Vida is the voice behind FormaFit Active a movement journal rooted in mindful motion, real gear, cultural pride, and showing up without apology.
She believes in slow mornings, walking when it hurts, and building strength that feels like freedom.

Her motto: You don’t have to look like an athlete to move like one.

She writes from Los Angeles, with a speaker clipped on and sunscreen always in the bag. This journal is for anyone reclaiming energy, stretch by stretch.

Coach Vida es la voz detrás de FormaFit Active, un diario de movimiento con raíces en el cuerpo, la cultura y la intención.
Cree en moverse con calma, en estirarse cuando duele, y en la fuerza como libertad.

Su lema: No tienes que parecer atleta para moverte como uno.

Escribe desde Los Ángeles, con su bocina a un lado y bloqueador en la mochila.
Este espacio es para quienes se están reclamando, paso a paso.

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