Stillness in Motion: Finding Presence in Everyday Movement

Written By Coach Vida

Sometimes life reminds us that stillness isn’t always about sitting still. It can be found in the rhythm of a fountain’s water show, the sway of flags on a breezy walk, or the pause as you step up the stairs of a grand old building. That’s the spirit behind my YouTube playlist, Stillness in Motion.

This series is dedicated to capturing those small but powerful moments where movement and mindfulness meet. It’s not about rushing from one thing to the next, it’s about noticing. Watching, listening, and breathing while the world keeps flowing around us.

A Practice of Presence

Stillness in Motion is more than a collection of videos, it’s a practice. By slowing down and paying attention, we invite ourselves into the present moment. The fountain’s spray, the flutter of flags, the hum of a city in the background, each detail becomes part of a larger meditation.

It’s about learning to participate in life while being fully aware of it. Walking with your eyes open, heart steady, and senses tuned in. These moments remind us that mindfulness doesn’t have to be separate from activity. We don’t have to step away from life to find peace, we can discover it within the motion.

Why Watch?

  • To take a short pause in your day.

  • To practice noticing the world with fresh eyes.

  • To remember that beauty lives in movement, sound, and presence.

Whether you need a breath between tasks or a reminder that mindfulness can travel with you anywhere, I invite you to step into these playlists.

👉 Explore the Walking Meditations | Stillness in Motion Playlist on YouTube or  Stillness Meditations

Come watch, notice, and maybe even carry a little more stillness into your own motion.

Journal Prompt

Whether you watch a video from the playlist, pause with a photo, or simply recall a moment from your day, take a few minutes to reflect:

  • What did I notice that I might have overlooked if I hadn’t slowed down?

  • How did that moment, big or small, shift my mood, perspective, or energy?

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Coach Vida

Coach Vida is the voice behind FormaFit Active a movement journal rooted in mindful motion, real gear, cultural pride, and showing up without apology.
She believes in slow mornings, walking when it hurts, and building strength that feels like freedom.

Her motto: You don’t have to look like an athlete to move like one.

She writes from Los Angeles, with a speaker clipped on and sunscreen always in the bag. This journal is for anyone reclaiming energy, stretch by stretch.

Coach Vida es la voz detrás de FormaFit Active, un diario de movimiento con raíces en el cuerpo, la cultura y la intención.
Cree en moverse con calma, en estirarse cuando duele, y en la fuerza como libertad.

Su lema: No tienes que parecer atleta para moverte como uno.

Escribe desde Los Ángeles, con su bocina a un lado y bloqueador en la mochila.
Este espacio es para quienes se están reclamando, paso a paso.

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