FormaFit Active Diario Journal
FormaFit Active Diario Journal
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Welcome
to
The Formafit
El Diario Journal
Where cultura meets movement.
Aquí es donde compartimos más que rutinas. Este es un espacio para historias reales, consejos prácticos, y reflexiones sobre el cuerpo, la mente, y el camino hacia una vida activa y con propósito.
This isn’t just about workouts, it’s about wellness that feels like home. From fitness tips to mindset shifts, from everyday wins to deep cultural roots, we’re showing up just as we are: strong, soft, brown, multilingual, multidimensional, multidisciplined and becoming a better version of ourselves mentally, spiritually, and physically everyday, even as we get older, we Stay Ready and Stay Active
Expect to find:
Quick fitness tips / Consejos de fitness fáciles
Wellness reflections / Reflexiones de bienestar
Product spotlights / Recomendaciones de productos
Real-life stories / Historias reales
Movement & mindfulness / Movimiento y conciencia
Ya seas nuev@ en el fitness o unx pro buscando nueva motivación, aquí hay espacio para ti. Let’s move with intention, celebrate nuestra comunidad, and grow juntxs.
Ready? Dale. Let’s go.
About this Diario
Movement. Mindset. A long, active, and useful life.
Welcome to the FormaFit Journal, where we show up real, stretch often, and move with purpose.
Stay Active Means:
Daily movement, not perfection. Stretching, walking, dancing, resting. Staying in motion, even when it’s slow. Being connected to your body and what it needs. Movement is medicine. Movement is freedom. This is how we live fully, every day.
Stay Sharp Means:
Mental clarity. Self-checks. Movement with awareness. Presence is power. Discipline is care. Thought is action. Awareness is key. Inspired by thinkers, movers, and the freedom to grow.
Stay Ready Means:
Prepared, not pressured. Gear in the bag. Sunscreen in the car. Backup plans, backup snacks. One less excuse. One more reason to move. Being ready is how we protect the spark. So when the moment comes, We Go!
LA River Reflections: Sit, Listen, and Be Present
Sometimes the best moments come when the city gets quiet and you let yourself sit by the LA River, just listening. A reminder that stillness has its own rhythm
Hollywood Forever Cemetery. A place where memory, legacy, and stillness meet.
Walking through Hollywood Forever Cemetery feels like more than a visit, it’s a meditation. Among palm-lined paths, music legends, and quiet bridges, stillness becomes something different: not emptiness, but focus. A reminder that even in pause, life is preparing us for what comes next.
When Work Shifts, My Body Shifts: What I’ve Learned About Fuel, Endurance, and Adaptation
Freelance life means constant change and my body feels every shift. One week I’m sitting for hours, the next I’m walking miles in a massive workspace. That’s when I notice the side effects: low food drive, lightheadedness, or the crash that comes from running on coffee alone. Over time I’ve learned a simple truth: when the work shifts, my body shifts. And the best way to stay steady is with pocket fuel, small, dense snacks that keep the fire lit without weighing me down.
Stay Active, Stay Sharp
As we get older, staying active is only half the journey. Staying sharp, mentally present, engaged, and focused,is just as important. In this post, I share how recovery, reflection, and brain training games have taught me to invest not only in my body, but also in my mind for the long run.
Alignment in a Scattered World
When others rush, I move with alignment. This post reflects on what it means to stay grounded in chaotic environments, hold steady leadership, and realign when needed. It’s not about control, it’s about presence.
Steady Is Not Stuck: The Power of the Long Build
Don’t confuse steady with stuck. This season isn’t silence, it’s strategy. I’m not waiting. I’m building. #SinLímites means trusting the long climb.
The Long Game Pays in Power: How Consistent Choices Build Lasting Results
In a world chasing shortcuts, there's power in playing the long game. This post unpacks how small, consistent decisions, in business, fitness, or life, create lasting results. Strength over speed. Integrity over impulse.
I’m Not Trying to Influence, I'm Trying to Live |Journal Entry
This isn’t about performance. It’s about presence. I’m not trying to influence, I’m trying to live, to stop shrinking, and to take up my rightful space.
My Moon Lamp, My Peace: Why I Use a Himalayan Salt Lamp at My Bedside
It started on my desk and ended up at my bedside. Here’s why I use a USB Himalayan salt moon lamp and how something simple became part of my peace ritual.
True Rest: A FormaFit Reflection
I didn’t plan to rest. I just laid down beside my little moon lamp and fell into something deeper than sleep. This isn’t a guide, it’s a witness. A glimpse into what true rest really feels like, when your body finally stops asking for permission.
We Still Walk
The world feels loud. Work is slow. But I still walk. A reflection from the ground up about quiet resistance, freelance life, and movement as a way to stay alive.
Two Authors in a Waiting Room
Sometimes the signs don’t come with flashing lights. Sometimes, they just sit beside you in a waiting room with a feather in their hat. This is a true story about synchronicity, small moments, and the power of crossing paths with someone who's living the very message you’ve been walking.
Move Anyway: Trail Thoughts on a Slow Day
The day started slow, no new payments, no new emails, and an aching body from the days before. But I laced up, adjusted, and moved anyway. This post shares how small actions like switching shoes, hydrating, and carrying a few cherries and trail fuel helped me stay in motion, because staying stuck isn’t an option.
Yes, I’m Relentless. That’s the Whole Point.
They called me relentless like that was supposed to sting. But silence and small moves are how I’ve rebuilt everything. If you knew how much power lived in every mindful step, you’d be relentless too.
Soft Power & Surrender: Lessons from the Jellyfish
I saw a jellyfish imprinted in the concrete and it stopped me.
They don’t swim by force, they move with the current.
And maybe that’s the message: Even in the softest version of myself, I still carry light. Surrender isn’t weakness. It’s wisdom.
Here’s more from the Journal: movement, mindset, and moments that keep us in motion.
Pick what calls you. Leave what doesn’t. The road’s still open.
Descubre el Diario, Search the journal here:
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Every bit helps keep this work moving. Thank you. Mil Gracias.
Sin límites. Always.
Coach Vida and the FormaFit Team
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