I stopped mid-walk because something felt off. She hadn’t eaten. I handed her a GU and stayed awhile. That moment reminded me why I always carry what I do and why staying present matters just as much as staying fueled.

Socks might seem like a small thing until you’re 7 miles in and ready to rip them off. Here’s how I choose my socks for races, trails, and training days, plus my non-negotiable foot prep routine.

When the work is slow and the path is quiet, I still lace up and go. One of the best moves I've made? Rotating my shoes. This trail-tested strategy keeps my feet fresh and my spirit moving forward. Here’s how it works and why it matters.

Sometimes coming back to movement isn’t about performance. It’s about remembering what you enjoy. From long walks to slow strength, here’s how I’ve been rebuilding from the ground up.

Zuma didn’t give us sun, but it gave us something better, a space to breathe. From water shoes on cold sand to supporting ice cream vendors by the shore, here’s why I show up even when the skies stay gray.

A walk on Redondo Pier turns into an unexpected moment of inspiration. From fresh seafood to California’s first surfer, here’s to bold steps and bolder ideas.

Back on the path where it all began this time on foot, in concrete runners, and fully in my power. I switched terrain, shoes, and strategy to keep the fire lit without burning out. Tomorrow? The beach gets this same energy.

After some time off, I’m back on the trail sorting through what still works and what’s ready to be replaced. I got new shoes, not the ones I expected… but they were the right ones. This post isn’t about fancy gear, it’s about movement, confidence, and earning what carries you.

A walk through Silver Lake Reservoir reminded me that presence is power. From the open meadow to a quiet prayer box asking, “What are you thankful for?”, I moved slow, head down, heart open and I wrote one word: movement.

I didn’t make my 7am trail plan, but I still showed up and moved and that shifted my whole day. All that’s required is to show up and move.

Sunday Stretch turned into a Sunday Stride through LA State Historic Park — a walk layered with motion, memory, and meaning. From Metro tracks to monarch weigh stations, concrete quotes to views of City Hall, this was more than a walk, it was a reminder that movement can connect us to place, history, and our own magic.

I don’t ride for speed or stats. I ride to move, to breathe, and to feel a little more free. Bike Month is a reminder: movement can roll with you.

Beach mode officially unlocked. I’ve been building my summer gear stash and now that the heat is here, I’m ready to move, rest, and repeat.

Movement hits different when there’s a soundtrack. My JBL speaker kept me moving, smiling, and feeling unstoppable on today’s trail walk.

Sunday Stretch es una sesión de estiramiento relajante y consciente diseñada para ayudarte a comenzar la semana con flexibilidad, equilibrio y bienestar. Ya sea que busques liberar tensión, mejorar tu movilidad o simplemente disfrutar de un momento de autocuidado, este evento ofrece una rutina guiada de estiramiento adecuada para todos los niveles.