Rolling into May: Movement, Freedom, and Why I Ride

Mindful Movement & Inspirational Movers
Written By Coach Vida

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This is my full size foldable bike

May is Bike Month, and while I’m not training for a race or wearing a pro kit — I do ride.
Sometimes it's to move.
Sometimes it's to breathe.
Sometimes it's just to feel a little more free.

I use a full size foldable bike. Fold it up and go, no excuses. Here are some foldable bikes on Amazon if you want to check some out.

I don’t bike every day, and I don’t log miles like a tracker app.
But I ride when I can, and when I do, it reminds me:
Movement can still be joy.

There’s something about the rhythm — your body pushing, your mind letting go, your legs saying, “We're stronger and have more in us than you think.”

Why I Ride:

  • Because not all movement has to be loud or sweaty

  • Because wind on your face is still medicine

  • Because staying active doesn’t have to mean staying inside a gym

  • Because I’m building a long, active, and useful life — one pedal at a time

Tips for Easy, Joyful Riding:

  • Keep your gear simple and learn what your body likes: a helmet, water, your favorite GU, and a lock go a long way

  • Ride where it feels safe (trails, parks, I prefer protected bike lanes and bike paths)

  • Don’t overthink pace — just ride for you

  • Add music (a clip-on speaker if you’re safe about it, here’s the JBL that has me obsessed) or ride in silence and notice everything

  • Know your half way point if you aren’t used to checking your endurance so you know to head back if you’re on a bike path.

  • Stop when it feels good. That’s enough.

This Month, Try:

  • One short ride per week

  • Exploring a new bike path or beach trail

  • Pairing your ride with a post-stretch or journal moment

  • Letting the ride be your rest — not your workout

Bike Month isn't about perfection.
It's about remembering: movement can roll with you.
Freedom can be found on two wheels.

No medals.
No pressure.
Just you, your breath, and the road.

Coach Vida

Coach Vida is the voice behind FormaFit Active — a movement journal rooted in mindful motion, real gear, cultural pride, and showing up without apology.
She believes in slow mornings, walking when it hurts, and building strength that feels like freedom.

Her motto: You don’t have to look like an athlete to move like one.

She writes from Los Angeles, with a speaker clipped on and sunscreen always in the bag.
This journal is for anyone reclaiming energy, stretch by stretch.

Coach Vida es la voz detrás de FormaFit Active — un diario de movimiento con raíces en el cuerpo, la cultura y la intención.
Cree en moverse con calma, en estirarse cuando duele, y en la fuerza como libertad.

Su lema: No tienes que parecer atleta para moverte como uno.

Escribe desde Los Ángeles, con su bocina a un lado y bloqueador en la mochila.
Este espacio es para quienes se están reclamando — paso a paso.

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Move with Intention: Practicing Mindfulness on Walks