A reflective piece about working through exhaustion, rebuilding after setbacks, and trusting that repair is already in progress. Includes journal prompts for anyone navigating survival mode, burnout, or financial uncertainty.

FormaFit’s latest blog post “Anchored” explores the moment silence turns to strength. A bilingual reflection on creative resilience, movement as resistance, and finding your voice after the quiet season.

One small moment changed how I think about energy, work, and life. Here’s how I stopped running on fumes and started living with intention and joy.

Even if we weren’t directly impacted by wildfires, ICE raids, or the government shutdown, Los Angeles still carries their ripple effects, slower business, delayed projects, and quiet shifts in how we survive and stay connected.

Take a mindful journey to The Getty in Los Angeles from the tram ride to the hilltop views, and rediscover the quiet magic of art, architecture, and intention above the city.

Discover why the best thing you can be in this world is smart and able. Coach Vida reflects on thinking, growth, and the vision behind places like Griffith Observatory and the LA River.

Sick days don’t stop the grind. Discover my recovery hacks with rest, Vicks, and Himalayan salt while building FormaFit.

A breaking-the-fourth-wall reflection on resilience and self-employment. From setbacks to momentum, this post explores how movement sharpens us, heals us, and positions us for the strike when the wind finally changes.

Feeling drained beyond physical tiredness? This reflection on “life tired” shows how movement, resilience, and small steps forward can help you push through exhaustion and build something bigger.

Safety isn’t boring, it’s powerful. From masks to helmets to neon gear, here’s why I choose protection and visibility every time.

The movie Escape Plan 2 with Arnold Schwarzenegger and Sylvester Stallone is more than action it’s a masterclass in trust, patience, and the long game. Just like in business and life, success comes from moving in silence, paying attention to details, and knowing your shot will come.

When someone told me to “change my mindset” and “get hobbies,” I realized how often warriors, builders, and movers get misjudged. I don’t need hobbies. I live intentionally, I move with purpose, and I claim my identity as an athlete no matter what. This is for anyone who’s been underestimated but keeps grinding.

The LA River has been with me since the pandemic, a path where I’ve yelled, planned, pedaled, and even carried a bee on my arm. From bridges and cafés to quiet pauses by the water, every return is a reminder that the river isn’t just a place it’s a companion.

I don’t just train in the gym, I train for the job, for the pivot, for the pressure. As a self-employed working coach, movement keeps me sharp, ready, and grounded. I mark an X on the calendar every time I move, because every stretch, every step, every pause counts. For me, keep going means keep moving, not to look a certain way, but to live a certain way. I’m not just still moving. I’m still building.

Freelance life means constant change and my body feels every shift. One week I’m sitting for hours, the next I’m walking miles in a massive workspace. That’s when I notice the side effects: low food drive, lightheadedness, or the crash that comes from running on coffee alone. Over time I’ve learned a simple truth: when the work shifts, my body shifts. And the best way to stay steady is with pocket fuel, small, dense snacks that keep the fire lit without weighing me down.