Back in Motion: From Miles to Muscles
After a stretch of being out, for life reasons, recovery, and everything in between, we’re finally finding our rhythm again. We started slow: 3 to 3.5 miles. Then 4. Now we’re shooting for 5 miles, three times a week.
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Something shiny caught my eye this day
But let me tell you… every time we try to level up, something happens. An injury, a flare-up, a pause we didn’t ask for. So this comeback? We’re pacing it with care.
I’m relearning what I like. Like what feels good, what shoes work, what needs stretching, and yeah, I remembered that muscle aches mean it’s time to bring protein back in. No shame in starting over. No apologies for making it sustainable. Let’s walk strong, not just far.
I like walking with purpose. I like sweating on my own terms. I like the way my breath changes when the trail gets steep, and how my heartbeat sounds different after rest. Coming back to movement after time away isn’t easy, but it reveals things you miss when you’re constantly pushing.
I’m not training for a finish line. I’m training to feel strong again. Some days that means long walks with music on my JBL speaker. Other days it’s resistance bands and a timer in my room, moving slowly but intentionally.
This chapter isn’t about performance. It’s about presence. Relearning what I enjoy, what feels good, and what actually works for me.
This Is What I’ve Learned: Trail Edition
When you're rebuilding your stamina or just walking through life a little differently, the little things matter more than ever. Here’s what’s been working for me lately and maybe it’ll help someone else too:
1 GU Packet halfway through my walk — keeps my energy up without crashing.
Fresh fruit (this week it was cherries 🍒) for a natural boost and a reminder that snacks can feel good and do good.
Bring water. Always. Seems obvious, but when I forget, my body really lets me know.
Post-walk treat: Powerade Zero. It hits after a long walk and helps with electrolytes.
Protein is back in rotation: it’s helping me recover. I’m into a mocha latte flavor right now but I like to keep a rotation going depending on the vibe.
Always wear a hat or visor. Your eyes and skin will thank you.
Apply sports or baby sunblock SPF 70 or higher. But any SPF is better than zero.
Trail shoes. Your shoes should match the terrain, that’ll keep you out there longer.
My JBL speaker, and case. My go to favorite right now
Of course, there’s the mindset not merch Sin Limites visor too
I’m not doing it all. I’m just doing it again. And that counts.
More from FormaFIt Active
El Diario Home: See El Diario’s home page to explore more
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