Today’s stride took me through LA’s past. The Old Zoo Trail in Griffith Park winds through abandoned enclosures, graffiti-covered structures, and hillside views of the city. Eerie but beloved, this hike is a strange and special piece of Los Angeles history and I walked it wearing my Hollywood cap, soaking it all in.

Neil Armstrong. A statue. A reminder.

I stood in front of the Neil Armstrong statue at USC and felt something shift. He trained not just for a mission, but for the unknown. That kind of discipline and vision? That’s what FormaFit is about.

USC will be one of the Olympic Villages in 2028, where athletes will prepare, sweat, and focus just steps away from where that statue stands.

This isn’t just a post about a campus or a moonwalker.
It’s about training with purpose, moving with intention, and staying ready for the extraordinary.

Read how this moment ties into FormaFit’s mindset and the road I’m walking toward LA 2028.

I’ve felt powerful. I’ve also fallen off. But here I am showing up again. This is what coming back looks like. It’s not perfect. It’s not loud. But it’s real. In this first post, I’m sharing what it feels like to return to movement, mindset, and myself.

Ben Franklin wasn’t a runner or lifter, but he lived by a mindset that still guides FormaFit: the pursuit of a long, active, and useful life. This post connects the dots between historical hustle and modern movement.

Sometimes pain reminds us to slow down and listen to our bodies. Through mindful movement, careful stretches, and simple recovery tools, I’m learning that managing pain isn’t about perfection, it’s about showing up and caring for yourself, every day.

Why I Built FormaFit Active: Movement Without Limits

When I first started dreaming about FormaFit Active, it wasn’t about being a brand.
It wasn’t about chasing followers, or fitting into a fitness mold.
It was about creating a space for movement, movement of the body, the mind, the spirit, without limits.

A quiet moment at the Bruce Lee statue in LA’s Chinatown reminded me why discipline matters and why movement is more than fitness. It’s legacy.

I don’t ride for speed or stats. I ride to move, to breathe, and to feel a little more free. Bike Month is a reminder: movement can roll with you.

Movement doesn’t have to be fast or loud. Sometimes, a mindful walk is enough to reset your mood and reconnect with your day.

I came for the trail, but the blue heron was the gift. A reminder to stay open, you never know what you’ll see when you move with intention.

The Pyongyang Marathon is more than a race, it's a reminder that movement, in all its forms, is a kind of freedom. Here's what it taught me.

What does Ben Franklin have to do with movement mindset? More than you think. Changing your mind, about your body, your habits, your worth, even about how you think can change everything.

Sunday Stretch es una sesión de estiramiento relajante y consciente diseñada para ayudarte a comenzar la semana con flexibilidad, equilibrio y bienestar. Ya sea que busques liberar tensión, mejorar tu movilidad o simplemente disfrutar de un momento de autocuidado, este evento ofrece una rutina guiada de estiramiento adecuada para todos los niveles.

Starting doesn’t have to be perfect — it just has to be real. Aquí comparto ideas sencillas para empezar con movimiento, sin presión y con propósito.