A reflective piece about working through exhaustion, rebuilding after setbacks, and trusting that repair is already in progress. Includes journal prompts for anyone navigating survival mode, burnout, or financial uncertainty.

FormaFit’s latest blog post “Anchored” explores the moment silence turns to strength. A bilingual reflection on creative resilience, movement as resistance, and finding your voice after the quiet season.

One small moment changed how I think about energy, work, and life. Here’s how I stopped running on fumes and started living with intention and joy.

Even if we weren’t directly impacted by wildfires, ICE raids, or the government shutdown, Los Angeles still carries their ripple effects, slower business, delayed projects, and quiet shifts in how we survive and stay connected.

Discover why the best thing you can be in this world is smart and able. Coach Vida reflects on thinking, growth, and the vision behind places like Griffith Observatory and the LA River.

Sick days don’t stop the grind. Discover my recovery hacks with rest, Vicks, and Himalayan salt while building FormaFit.

A breaking-the-fourth-wall reflection on resilience and self-employment. From setbacks to momentum, this post explores how movement sharpens us, heals us, and positions us for the strike when the wind finally changes.

Feeling drained beyond physical tiredness? This reflection on “life tired” shows how movement, resilience, and small steps forward can help you push through exhaustion and build something bigger.

Safety isn’t boring, it’s powerful. From masks to helmets to neon gear, here’s why I choose protection and visibility every time.

Summer slowed things down, but now I feel momentum stirring again, on the inside and in the field. This post is about soreness, showing up rusty, and still being sharp. If you’re building something in silence, this one's for you.

I passed a school named after Ben Franklin and it got me thinking ,not every legacy gets a plaque. Sometimes it’s the ones doing the daily work, the builders no one thanks, who leave the biggest mark.

When things get slow, I don’t stand still. I build. I recover. I sharpen. Because staying ready is part of the grind. FormaFit isn’t just about workouts, it’s a mindset.

When others rush, I move with alignment. This post reflects on what it means to stay grounded in chaotic environments, hold steady leadership, and realign when needed. It’s not about control, it’s about presence.

I’ve had to work for what I have mentally, physically, spiritually. This week pushed every edge of that. But it also gave me something: proof that I’m not the same. After days of nonstop effort, it wasn’t just rest that brought me back. It was a sacred stretch. This is a story of grind, pain, recovery and becoming.

In a world chasing shortcuts, there's power in playing the long game. This post unpacks how small, consistent decisions, in business, fitness, or life, create lasting results. Strength over speed. Integrity over impulse.