FormaFit Active Diario Journal
FormaFit Active Diario Journal
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Welcome
to
The Formafit
El Diario Journal
Where cultura meets movement.
Aquí es donde compartimos más que rutinas. Este es un espacio para historias reales, consejos prácticos, y reflexiones sobre el cuerpo, la mente, y el camino hacia una vida activa y con propósito.
This isn’t just about workouts, it’s about wellness that feels like home. From fitness tips to mindset shifts, from everyday wins to deep cultural roots, we’re showing up just as we are: strong, soft, brown, multilingual, multidimensional, multidisciplined and becoming a better version of ourselves mentally, spiritually, and physically everyday, even as we get older, we Stay Ready and Stay Active
Expect to find:
Quick fitness tips / Consejos de fitness fáciles
Wellness reflections / Reflexiones de bienestar
Product spotlights / Recomendaciones de productos
Real-life stories / Historias reales
Movement & mindfulness / Movimiento y conciencia
Ya seas nuev@ en el fitness o unx pro buscando nueva motivación, aquí hay espacio para ti. Let’s move with intention, celebrate nuestra comunidad, and grow juntxs.
Ready? Dale. Let’s go.
About this Diario
Movement. Mindset. A long, active, and useful life.
Welcome to the FormaFit Journal, where we show up real, stretch often, and move with purpose.
Stay Active Means:
Daily movement, not perfection. Stretching, walking, dancing, resting. Staying in motion, even when it’s slow. Being connected to your body and what it needs. Movement is medicine. Movement is freedom. This is how we live fully, every day.
Stay Sharp Means:
Mental clarity. Self-checks. Movement with awareness. Presence is power. Discipline is care. Thought is action. Awareness is key. Inspired by thinkers, movers, and the freedom to grow.
Stay Ready Means:
Prepared, not pressured. Gear in the bag. Sunscreen in the car. Backup plans, backup snacks. One less excuse. One more reason to move. Being ready is how we protect the spark. So when the moment comes, We Go!
I Don’t Warm Up. I Arrive. | FormaFire Quote on Readiness, Discipline, and Presence
This FormaFire quote is a reminder that readiness is built long before the moment arrives. “I don’t warm up. I arrive.” speaks to discipline, preparation, and the quiet confidence that comes from consistent work.
Relentless Isn’t Intensity, It’s Consistency
A grounded reflection on navigating slow seasons, staying consistent, and building your life with intention. Coach Vida breaks down what it means to be relentless -not through intensity, but through steady, disciplined return.
The Ripple We Didn’t See
Even if we weren’t directly impacted by wildfires, ICE raids, or the government shutdown, Los Angeles still carries their ripple effects, slower business, delayed projects, and quiet shifts in how we survive and stay connected.
A Day at The Getty
Take a mindful journey to The Getty in Los Angeles from the tram ride to the hilltop views, and rediscover the quiet magic of art, architecture, and intention above the city.
The Best Thing You Can Be
Discover why the best thing you can be in this world is smart and able. Coach Vida reflects on thinking, growth, and the vision behind places like Griffith Observatory and the LA River.
Griffith Observatory: A Place Left for Us
Walk through LA's Griffith Observatory, pendulums, solstice lines, Einstein, and Alas de México. A journal reflection on wonder, space, and legacy.
Are You Following the Thread
A breaking-the-fourth-wall reflection on resilience and self-employment. From setbacks to momentum, this post explores how movement sharpens us, heals us, and positions us for the strike when the wind finally changes.
Life-Tired
Feeling drained beyond physical tiredness? This reflection on “life tired” shows how movement, resilience, and small steps forward can help you push through exhaustion and build something bigger.
3 Ice Creams and a Promise: Why I Carry Cash in L.A.
From fruit vendors to beach life and the unexpected sweetness of street life, this story captures one summer day at the beach and the lesson that stuck: always carry cash. Join us as we explore three ice creams, local culture, and the small promises that keep Los Angeles moving.
Stay Active, Stay Sharp
As we get older, staying active is only half the journey. Staying sharp, mentally present, engaged, and focused,is just as important. In this post, I share how recovery, reflection, and brain training games have taught me to invest not only in my body, but also in my mind for the long run.
From Sunday Stretch to Sunday Stride: A Walk Through LA State Historic Park
Sunday Stretch turned into a Sunday Stride through LA State Historic Park — a walk layered with motion, memory, and meaning. From Metro tracks to monarch weigh stations, concrete quotes to views of City Hall, this was more than a walk, it was a reminder that movement can connect us to place, history, and our own magic.
Here’s more from the Journal: movement, mindset, and moments that keep us in motion.
Pick what calls you. Leave what doesn’t. The road’s still open.
Descubre el Diario, Search the journal here:
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📩 formafitactive@gmail.com
(Just add “FormaFit Journal” in the memo!)
Every bit helps keep this work moving. Thank you. Mil Gracias.
Sin límites. Always.
Coach Vida and the FormaFit Team
Celebrate the 10th Annual P-22 Festival with Coach Vida & Coach Formie. A tribute to courage, community, and keeping LA wild, Sin Límites style.