FormaFit Active Diario Journal
FormaFit Active Diario Journal
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Welcome
to
The Formafit
El Diario Journal
Where cultura meets movement.
Aquí es donde compartimos más que rutinas. Este es un espacio para historias reales, consejos prácticos, y reflexiones sobre el cuerpo, la mente, y el camino hacia una vida activa y con propósito.
This isn’t just about workouts, it’s about wellness that feels like home. From fitness tips to mindset shifts, from everyday wins to deep cultural roots, we’re showing up just as we are: strong, soft, brown, multilingual, multidimensional, multidisciplined and becoming a better version of ourselves mentally, spiritually, and physically everyday, even as we get older, we Stay Ready and Stay Active
Expect to find:
Quick fitness tips / Consejos de fitness fáciles
Wellness reflections / Reflexiones de bienestar
Product spotlights / Recomendaciones de productos
Real-life stories / Historias reales
Movement & mindfulness / Movimiento y conciencia
Ya seas nuev@ en el fitness o unx pro buscando nueva motivación, aquí hay espacio para ti. Let’s move with intention, celebrate nuestra comunidad, and grow juntxs.
Ready? Dale. Let’s go.
About this Diario
Movement. Mindset. A long, active, and useful life.
Welcome to the FormaFit Journal, where we show up real, stretch often, and move with purpose.
Stay Active Means:
Daily movement, not perfection. Stretching, walking, dancing, resting. Staying in motion, even when it’s slow. Being connected to your body and what it needs. Movement is medicine. Movement is freedom. This is how we live fully, every day.
Stay Sharp Means:
Mental clarity. Self-checks. Movement with awareness. Presence is power. Discipline is care. Thought is action. Awareness is key. Inspired by thinkers, movers, and the freedom to grow.
Stay Ready Means:
Prepared, not pressured. Gear in the bag. Sunscreen in the car. Backup plans, backup snacks. One less excuse. One more reason to move. Being ready is how we protect the spark. So when the moment comes, We Go!
Journal Entry: Keep Going Means Keep Moving
I don’t just train in the gym, I train for the job, for the pivot, for the pressure. As a self-employed working coach, movement keeps me sharp, ready, and grounded. I mark an X on the calendar every time I move, because every stretch, every step, every pause counts. For me, keep going means keep moving, not to look a certain way, but to live a certain way. I’m not just still moving. I’m still building.
Motion to Mexico: Ensenada Adventures
A day in Ensenada, Baja California, filled with lobster feasts, handmade Oaxaca treasures, Hussong’s Cantina, and the reminder that every adventure has its own rhythm.
When Work Shifts, My Body Shifts: What I’ve Learned About Fuel, Endurance, and Adaptation
Freelance life means constant change and my body feels every shift. One week I’m sitting for hours, the next I’m walking miles in a massive workspace. That’s when I notice the side effects: low food drive, lightheadedness, or the crash that comes from running on coffee alone. Over time I’ve learned a simple truth: when the work shifts, my body shifts. And the best way to stay steady is with pocket fuel, small, dense snacks that keep the fire lit without weighing me down.
We Still Walk
The world feels loud. Work is slow. But I still walk. A reflection from the ground up about quiet resistance, freelance life, and movement as a way to stay alive.
Yes, I’m Relentless. That’s the Whole Point.
They called me relentless like that was supposed to sting. But silence and small moves are how I’ve rebuilt everything. If you knew how much power lived in every mindful step, you’d be relentless too.
Journal Entry: What If You Could Change Your Life One Step at a Time?
A reflection on the slow but powerful journey of changing your life through movement. This journal entry shares three rules that have helped her keep walking with intention, belief, and fire.
The Slow Burn: A Truth for Builders and Fighters
THE SLOW BURN
The universe gives the builders, the visionaries, the ones with unshakable core light the slowest burn sometimes because your rise isn’t just for you. You’re not supposed to peak in a place where everyone still wants you small.
I landed in fight position and never really left it. But now I understand the kind of fighter I am strategic, soulful, built to endure. This journey isn’t about whether it’s fair or easy. It’s about getting up and walking forward anyway.
For everyone in a profession of service ..for the teachers, the healers, the caregivers, the protectors ,this is your reminder: the fire is real. The call is real. And we are nowhere near done.
Here’s more from the Journal: movement, mindset, and moments that keep us in motion.
Pick what calls you. Leave what doesn’t. The road’s still open.
Descubre el Diario, Search the journal here:
Want to fuel the movement directly?
If you’d rather contribute with no fees, you can Zelle directly:
📩 formafitactive@gmail.com
(Just add “FormaFit Journal” in the memo!)
Every bit helps keep this work moving. Thank you. Mil Gracias.
Sin límites. Always.
Coach Vida and the FormaFit Team
I don’t just train in the gym, I train for the job, for the pivot, for the pressure. As a self-employed working coach, movement keeps me sharp, ready, and grounded. I mark an X on the calendar every time I move, because every stretch, every step, every pause counts. For me, keep going means keep moving, not to look a certain way, but to live a certain way. I’m not just still moving. I’m still building.