By 2030, one in four Californians will be seniors. I’m not waiting to slow down, I’m training to keep up. Here’s why staying active now is my best future plan.

When things get slow, I don’t stand still. I build. I recover. I sharpen. Because staying ready is part of the grind. FormaFit isn’t just about workouts, it’s a mindset.

When others rush, I move with alignment. This post reflects on what it means to stay grounded in chaotic environments, hold steady leadership, and realign when needed. It’s not about control, it’s about presence.

I’ve had to work for what I have mentally, physically, spiritually. This week pushed every edge of that. But it also gave me something: proof that I’m not the same. After days of nonstop effort, it wasn’t just rest that brought me back. It was a sacred stretch. This is a story of grind, pain, recovery and becoming.

Don’t confuse steady with stuck. This season isn’t silence, it’s strategy. I’m not waiting. I’m building. #SinLímites means trusting the long climb.

In a world chasing shortcuts, there's power in playing the long game. This post unpacks how small, consistent decisions, in business, fitness, or life, create lasting results. Strength over speed. Integrity over impulse.

I stopped mid-walk because something felt off. She hadn’t eaten. I handed her a GU and stayed awhile. That moment reminded me why I always carry what I do and why staying present matters just as much as staying fueled.

This isn’t about performance. It’s about presence. I’m not trying to influence, I’m trying to live, to stop shrinking, and to take up my rightful space.

Before the movie starts at El Capitan Theatre, the lights take center stage. This rare pre-show ritual blends color, sound, and presence inviting you to pause, reset, and arrive fully. It’s not just a show; it’s a moment of cinematic ceremony, and I captured it just as it unfolded.

It started on my desk and ended up at my bedside. Here’s why I use a USB Himalayan salt moon lamp and how something simple became part of my peace ritual.

Some days I feel like Howl, running a floating house with mismatched parts and magical timing. This reflection is about freelancing, resting, showing up, and making it all move, even when nothing’s stable.

Not every celebration of freedom needs fireworks. On July 4th, we stood beneath the Korean Friendship Bell in San Pedro to hear its sacred sound. The bell was a gift from Korea, built with intention, cracked on its first ring, and cast again. Now, it rings in four frequencies and on this day, we rang it too.

I didn’t see myself in the wellness space so I created something that could carry my voice. From one pre-workout bottle in a suitcase to a whole movement, Amplificador was built from the ground up to reflect who I am and how I move.

Before the movie began, something rare happened: the curtain danced. At El Capitan Theatre in Hollywood, this pre-show ritual is more than a performance it’s a moment of cinematic ceremony. I captured it in one take, no edits, as a reminder that movement isn’t always about the body, sometimes, it’s about reverence, rhythm, and presence.

I didn’t plan to rest. I just laid down beside my little moon lamp and fell into something deeper than sleep. This isn’t a guide, it’s a witness. A glimpse into what true rest really feels like, when your body finally stops asking for permission.