FormaFit Active Diario Journal
FormaFit Active Diario Journal
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Welcome
to
The Formafit
El Diario Journal
Where cultura meets movement.
Aquí es donde compartimos más que rutinas. Este es un espacio para historias reales, consejos prácticos, y reflexiones sobre el cuerpo, la mente, y el camino hacia una vida activa y con propósito.
This isn’t just about workouts, it’s about wellness that feels like home. From fitness tips to mindset shifts, from everyday wins to deep cultural roots, we’re showing up just as we are: strong, soft, brown, multilingual, multidimensional, multidisciplined and becoming a better version of ourselves mentally, spiritually, and physically everyday, even as we get older, we Stay Ready and Stay Active
Expect to find:
Quick fitness tips / Consejos de fitness fáciles
Wellness reflections / Reflexiones de bienestar
Product spotlights / Recomendaciones de productos
Real-life stories / Historias reales
Movement & mindfulness / Movimiento y conciencia
Ya seas nuev@ en el fitness o unx pro buscando nueva motivación, aquí hay espacio para ti. Let’s move with intention, celebrate nuestra comunidad, and grow juntxs.
Ready? Dale. Let’s go.
About this Diario
Movement. Mindset. A long, active, and useful life.
Welcome to the FormaFit Journal, where we show up real, stretch often, and move with purpose.
Stay Active Means:
Daily movement, not perfection. Stretching, walking, dancing, resting. Staying in motion, even when it’s slow. Being connected to your body and what it needs. Movement is medicine. Movement is freedom. This is how we live fully, every day.
Stay Sharp Means:
Mental clarity. Self-checks. Movement with awareness. Presence is power. Discipline is care. Thought is action. Awareness is key. Inspired by thinkers, movers, and the freedom to grow.
Stay Ready Means:
Prepared, not pressured. Gear in the bag. Sunscreen in the car. Backup plans, backup snacks. One less excuse. One more reason to move. Being ready is how we protect the spark. So when the moment comes, We Go!
Franklin, London, and the Job I Almost Said No To feat. Amplificador: Before the Brand Had a Name
Before FormaFit had a name, I packed a bottle of my preworkout Amplificador, and flew to London. I didn’t know exactly what I was building, but I brought it with me anyway. I snapped photos of it on public bike racks, park benches, and train station walls. I carried it through movement, across a map, through the fog of uncertainty and family drama. I didn’t get the Franklin photos but I had the bottle. That was the real story I was living. That was the signal: something was already amplifying.
Am I Ben Franklin-ing Right Now? A Journal Entry Turned Manifesto
What started as a simple journal entry turned into something bigger, something that reminded me of Ben Franklin. The way he tracked his virtues? I did that too, in high school, in my own way. It hit me that being thoughtful, intentional, and quietly curious… isn’t new. It’s in me. It always was.
Long, Active, and Useful: Why Ben Franklin Belongs on FormaFit
Ben Franklin wasn’t a runner or lifter, but he lived by a mindset that still guides FormaFit: the pursuit of a long, active, and useful life. This post connects the dots between historical hustle and modern movement.
Change your mind, Change your life. Why is Ben Franklin even on this website
What does Ben Franklin have to do with movement mindset? More than you think. Changing your mind — about your body, your habits, your worth — can change everything.
Here’s more from the Journal: movement, mindset, and moments that keep us in motion.
Pick what calls you. Leave what doesn’t. The road’s still open.
Descubre el Diario, Search the journal here:
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📩 formafitactive@gmail.com
(Just add “FormaFit Journal” in the memo!)
Every bit helps keep this work moving. Thank you. Mil Gracias.
Sin límites. Always.
Coach Vida and the FormaFit Team
Not every celebration of freedom needs fireworks. On July 4th, we stood beneath the Korean Friendship Bell in San Pedro to hear its sacred sound. The bell was a gift from Korea, built with intention, cracked on its first ring, and cast again. Now, it rings in four frequencies and on this day, we rang it too.