FormaFit Active Diario Journal
FormaFit Active Diario Journal
Prefer to follow quietly?
No inbox. No logins. Just new posts when they drop.
What is RSS? RSS lets you follow blogs without email. Just add my feed to any RSS reader (check your app store for readers like Feedly or Inoreader), and you’ll see new posts automatically, no inbox, no pressure.
Welcome
to
The Formafit
El Diario Journal
Where cultura meets movement.
Aquí es donde compartimos más que rutinas. Este es un espacio para historias reales, consejos prácticos, y reflexiones sobre el cuerpo, la mente, y el camino hacia una vida activa y con propósito.
This isn’t just about workouts, it’s about wellness that feels like home. From fitness tips to mindset shifts, from everyday wins to deep cultural roots, we’re showing up just as we are: strong, soft, brown, multilingual, multidimensional, multidisciplined and becoming a better version of ourselves mentally, spiritually, and physically everyday, even as we get older, we Stay Ready and Stay Active
Expect to find:
Quick fitness tips / Consejos de fitness fáciles
Wellness reflections / Reflexiones de bienestar
Product spotlights / Recomendaciones de productos
Real-life stories / Historias reales
Movement & mindfulness / Movimiento y conciencia
Ya seas nuev@ en el fitness o unx pro buscando nueva motivación, aquí hay espacio para ti. Let’s move with intention, celebrate nuestra comunidad, and grow juntxs.
Ready? Dale. Let’s go.
About this Diario
Movement. Mindset. A long, active, and useful life.
Welcome to the FormaFit Journal, where we show up real, stretch often, and move with purpose.
Stay Active Means:
Daily movement, not perfection. Stretching, walking, dancing, resting. Staying in motion, even when it’s slow. Being connected to your body and what it needs. Movement is medicine. Movement is freedom. This is how we live fully, every day.
Stay Sharp Means:
Mental clarity. Self-checks. Movement with awareness. Presence is power. Discipline is care. Thought is action. Awareness is key. Inspired by thinkers, movers, and the freedom to grow.
Stay Ready Means:
Prepared, not pressured. Gear in the bag. Sunscreen in the car. Backup plans, backup snacks. One less excuse. One more reason to move. Being ready is how we protect the spark. So when the moment comes, We Go!
La Placita Olvera: Walking Into the Heart of Los Angeles
La Placita Olvera is more than just the birthplace of Los Angeles, it’s a walkable hub filled with 28 artisan puestos, Mexican food made from passed-down recipes, and vibrant street vendors. Just steps from Union Station and Chinatown, this historic plaza invites you to move, explore, and connect with the city’s roots in a way that’s as real as it gets
Hollywood Forever Cemetery. A place where memory, legacy, and stillness meet.
Walking through Hollywood Forever Cemetery feels like more than a visit, it’s a meditation. Among palm-lined paths, music legends, and quiet bridges, stillness becomes something different: not emptiness, but focus. A reminder that even in pause, life is preparing us for what comes next.
Prepared = Powerful: How I Train for Quakes Like I Train for Life
I don’t tell my earthquake story, but I never forgot the lesson: stay ready. In this post, I share what’s in my real Go Bag, how to start your own, and why the 7 Steps to Earthquake Safety isn’t just a checklist, it’s a mindset.
3 Ice Creams and a Promise: Why I Carry Cash in L.A.
From fruit vendors to beach life and the unexpected sweetness of street life, this story captures one summer day at the beach and the lesson that stuck: always carry cash. Join us as we explore three ice creams, local culture, and the small promises that keep Los Angeles moving.
Motion to Mexico: Ensenada Adventures
A day in Ensenada, Baja California, filled with lobster feasts, handmade Oaxaca treasures, Hussong’s Cantina, and the reminder that every adventure has its own rhythm.
Stay Active, Stay Sharp
As we get older, staying active is only half the journey. Staying sharp, mentally present, engaged, and focused,is just as important. In this post, I share how recovery, reflection, and brain training games have taught me to invest not only in my body, but also in my mind for the long run.
Aging Strong: Why I Move for the Life I Want to Live
By 2030, one in four Californians will be seniors. I’m not waiting to slow down, I’m training to keep up. Here’s why staying active now is my best future plan.
Here’s more from the Journal: movement, mindset, and moments that keep us in motion.
Pick what calls you. Leave what doesn’t. The road’s still open.
Descubre el Diario, Search the journal here:
Want to fuel the movement directly?
If you’d rather contribute with no fees, you can Zelle directly:
📩 formafitactive@gmail.com
(Just add “FormaFit Journal” in the memo!)
Every bit helps keep this work moving. Thank you. Mil Gracias.
Sin límites. Always.
Coach Vida and the FormaFit Team
Feeling drained beyond physical tiredness? This reflection on “life tired” shows how movement, resilience, and small steps forward can help you push through exhaustion and build something bigger.