FormaFit Active Diario Journal
FormaFit Active Diario Journal
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Welcome
to
The Formafit
El Diario Journal
Where cultura meets movement.
Aquí es donde compartimos más que rutinas. Este es un espacio para historias reales, consejos prácticos, y reflexiones sobre el cuerpo, la mente, y el camino hacia una vida activa y con propósito.
This isn’t just about workouts, it’s about wellness that feels like home. From fitness tips to mindset shifts, from everyday wins to deep cultural roots, we’re showing up just as we are: strong, soft, brown, multilingual, multidimensional, multidisciplined and becoming a better version of ourselves mentally, spiritually, and physically everyday, even as we get older, we Stay Ready and Stay Active
Expect to find:
Quick fitness tips / Consejos de fitness fáciles
Wellness reflections / Reflexiones de bienestar
Product spotlights / Recomendaciones de productos
Real-life stories / Historias reales
Movement & mindfulness / Movimiento y conciencia
Ya seas nuev@ en el fitness o unx pro buscando nueva motivación, aquí hay espacio para ti. Let’s move with intention, celebrate nuestra comunidad, and grow juntxs.
Ready? Dale. Let’s go.
About this Diario
Movement. Mindset. A long, active, and useful life.
Welcome to the FormaFit Journal, where we show up real, stretch often, and move with purpose.
Stay Active Means:
Daily movement, not perfection. Stretching, walking, dancing, resting. Staying in motion, even when it’s slow. Being connected to your body and what it needs. Movement is medicine. Movement is freedom. This is how we live fully, every day.
Stay Sharp Means:
Mental clarity. Self-checks. Movement with awareness. Presence is power. Discipline is care. Thought is action. Awareness is key. Inspired by thinkers, movers, and the freedom to grow.
Stay Ready Means:
Prepared, not pressured. Gear in the bag. Sunscreen in the car. Backup plans, backup snacks. One less excuse. One more reason to move. Being ready is how we protect the spark. So when the moment comes, We Go!
Beach Mode Unlocked: My Go-To Outdoor Gear for Sunny Days
Beach mode officially unlocked. I’ve been building my summer gear stash and now that the heat is here, I’m ready to move, rest, and repeat.
Walking with My JBL Clip Speaker Made My Hike Way More Fun
Movement hits different when there’s a soundtrack. My JBL speaker kept me moving, smiling, and feeling unstoppable on today’s trail walk.
Del Refugio a los Senderos de Griffith Park: El Viaje de Confianza de Spicy Habanero 🐾
De refugio a sendero, el pequeño Spicy Habanero está aprendiendo a confiar en el movimiento, en sí mismo, y en los nuevos caminos que se abren ante él.
From Shelter to Griffith Park Trails: Spicy Habanero’s Journey of Trust 🐾
From shelter to trail, little Spicy Habanero is learning to trust movement, trust himself, and trust the new paths opening in front of him.
Sigue Pegado: Los Beneficios de la Cinta Kinesiológica
La cinta kinesiológica se ha vuelto parte de mi rutina de movimiento. Aquí comparto cómo me ha ayudado con el dolor, el soporte y seguir activa sin límites.
Stick With It: The Benefits of Kinesiology Tape
Sometimes you don’t need to stop you just need support. Kinesiology tape has helped me stay moving with less pain and more trust in my body.
Running for Freedom: What the Pyongyang Marathon Can Teach Us About Movement
The Pyongyang Marathon is more than a race, it's a reminder that movement, in all its forms, is a kind of freedom. Here's what it taught me.
Change your mind, Change your life. Why is Ben Franklin even on this website
What does Ben Franklin have to do with movement mindset? More than you think. Changing your mind, about your body, your habits, your worth, even about how you think can change everything.
Sunday Stretch
Sunday Stretch es una sesión de estiramiento relajante y consciente diseñada para ayudarte a comenzar la semana con flexibilidad, equilibrio y bienestar. Ya sea que busques liberar tensión, mejorar tu movilidad o simplemente disfrutar de un momento de autocuidado, este evento ofrece una rutina guiada de estiramiento adecuada para todos los niveles.
Como Empezar. How to get started
Starting doesn’t have to be perfect — it just has to be real. Aquí comparto ideas sencillas para empezar con movimiento, sin presión y con propósito.
Here’s more from the Journal: movement, mindset, and moments that keep us in motion.
Pick what calls you. Leave what doesn’t. The road’s still open.
Descubre el Diario, Search the journal here:
Want to fuel the movement directly?
If you’d rather contribute with no fees, you can Zelle directly:
📩 formafitactive@gmail.com
(Just add “FormaFit Journal” in the memo!)
Every bit helps keep this work moving. Thank you. Mil Gracias.
Sin límites. Always.
Coach Vida and the FormaFit Team
Take a mindful journey to The Getty in Los Angeles from the tram ride to the hilltop views, and rediscover the quiet magic of art, architecture, and intention above the city.