Take a quiet walk with me through Griffith Park, beginning inside a tunnel, moving through open trail, passing moments of winter light and wildlife, and returning through the same tunnel at the end. This 49-minute journey becomes a guided reflection, inviting you to slow down, notice your pace, release what’s heavy, and reconnect with yourself through movement.

On-screen prompts appear throughout the walk to support gentle introspection, and the included downloadable PDF (click here to download) offers deeper journaling questions you can use before, during, or after your walk.

This is a self-paced FormaFit experience.
Move, breathe, and reflect, one step at a time.