The 30-Minute Reset is a self-paced guided practice designed for moments when everything feels loud, heavy, or scattered.
This experience combines sitting, journaling, standing, and walking to help you slow down, take accurate inventory, and return to your day grounded and clear.

You don’t need motivation or a full plan, just the next steady step.

This practice includes:

• A 30-minute guided video

• Simple reflection prompts

• Built-in pauses for writing and movement

• A one-page printable Reset Guide (PDF) (click this bullet to download)

• Repeatable access anytime you need to re-orient

• Move at your own pace. No sharing required.